Lost in the Brain Fog? Top 10 Tips for Maintaining Brain Health

Lost in the Brain Fog? Top 10 Tips for Maintaining Brain Health

Essential to human survival at the start of our life is the ability to form a safe and secure bond in infancy. It has been said that babies who receive food, water, clothing, and many types of their basic physical requirements but lack human connection don't thrive. Why is attachment so intrinsic for folks? Our species are a social bunch and like infants who're deficient in affection from primary caregivers, adults that lack strong interpersonal bonds with friends and family are more prone to the havoc of stress. The ability to bond with others begins literally in your own minds. Sometimes this capacity might be atrophied after an extended period of social isolation. Fortunately the brain might be retrained returning to a state of love through meditation. This is not romantic love but the "agape" kind which comes from your Greek and identifies a love of humankind. Close relationships can be a vital foundation for well-being if a thoughts are rewired against love, it could be a sabotaging force in most aspects of one's life. Dr. Marsha Lucas, a Washington-DC psychologist and neuropsychologist, could be the author of Rewire Your Brain For Love which explains how a neuroscience of meditation can rewire the mind back to love. Dr. Lucas answered the subsequent Q&A about her book as well as the advantages of mindfulness meditation and its particular clinical applications.

As people age group, they may be worried about alterations in their looks--liver spots, gray hairs, facial lines--but what several dread essentially the most may be the loss in normal brain function. Forgetfulness is one of the most typical problem many seniors get, a conference leading to a lot of unpleasant experiences.

Traumatic accidents like vehicle collision, collapse of heavy material at workplace, etc would be the causes of brain injuries. Many times the head or brain injury is pretty obvious as a result of clearly visible wound on the head but sometimes the injured victim has no believe he's been inflicted brain injury. This is referred as "Silent Epidemic" from the St Louis brain law firm as a result of subtle change of the injury that includes a distressing effect after a while.  Loss of consciousness or feeling dizzy caused by a blow or jolt to the head will be the indications of being affected by brain injury. 

The study which contained 1,625 people, average age 69 many lived in northern Manhattan in New York, they were given brain function tests that measured thinking, memory and processing abilities and were tested yearly to have an average of eight years. Participants had blood samples taken which were tested for five common low grade infections: three viruses (herpes simplex type 1 (oral) and type 2 (genital), and cytomegalovirus), chlamydia pneumoniae (a standard respiratory infection) and Helicobacter pylori (a bacteria perfectly located at the stomach).

 What is truly amazing though, is that the single most good that one can do for brain is something so simple, nevertheless something that lots of people completely disregard.  That a very important factor is to find an excellent night's sleep, each night. You can do everything right ' consume a good diet, do exercising regularly, engage in brain fitness exercises and yet, unless you get enough sleep, good, restful sleep, all that could be for naught.