When pregnancy, women Dr Rochelle Skin Expert recommended for attention to food intake, ie, what is good for consumption and what should be avoided For consumed. Various common problems when pregnant as bloating, nausea, or constipation also must be addressed together wisely. Create maintain the health of the mother and fetus, so pregnant women should not eat less healthy foods such as fruits and vegetables. Fruit juice is good for pregnant women due to meet in use vitamins weight and baby in the womb.
One of a distinguished both for consumption during pregnancy is a plum. Even more good plum juice due to have better than the calories that add together the fruit. Plum contains vitamins, nutrients, and fiber that is needed by the mother and fetus. Being, plum juice is safe to eat pregnant women with attention to the content of the amount of sugar to the juice brand which have been if you buy it in the supermarket. Consult with your doctor or midwife about the content of plum juice that could be eaten at the same balanced diet when pregnant.
Plum juice does little to provide health benefits For You and the fetus in the womb. do not want to miss it? Consider the following benefits.
1. tajir will Vitamins
Plum juice consists of many vitamins such as vitamin A, C, and K. Vitamin A For the main bone development also eyesight You and the baby. Need to remember, excess intake of vitamin A can cause birth defects. Vitamin C relieve body against infection while pregnant and increase the development of the network. While vitamin K is necessary for the body to prevent blood clotting.
2. Hydration
Pregnant women more easily dehydrated, so it is not a little drink that is the solution. Slightly not consume fluids, including plum juice, still able to maintain body hydration and reduce stomach problems that commonly experienced when pregnant.
3. Increase Body Resistance
The content of vitamin C and antioxidants eminence against plum juice will protect the body from free radicals that create increased body immunity. Being, pregnant women do not need to worry flu or a cold drink on a regular during the plum juice.
4. Prevent Constipation
Sorbitol and isatin compounds which are found to relieve plum regulate digestion and constipation. Not only that, plums can be high in fiber and beneficial antioxidants that aid digestion and improve body metabolism.
5. tajir can Folic Acid
Folic acid is very, very major for pregnant women and fetal growth. That's why pregnant women against milk product is not uncommon to hear formula of folic acid. Folate is useful for the growth of bone, spinal cord, and nervous system of the fetus.
6. Strong Bones
So Many studies show that plum can improve bone health. This is due to the high number of compounds and flavonoids penoic in it. Beyond that, plum and contains boron which plays a role in hardening and bone density. So from that, shockingly plum juice both for stimulating bone growth unborn baby.
No comments:
Post a Comment