Almost all women crave healthy glowing skin. Not infrequently that rely on beauty clinic to achieve instant results. However, it is expensive.
There is a simple and inexpensive way to create stunning smooth skin. It takes only diet foods rich in nutrients to the skin.
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As quoted from Shine Yahoo, following a number of food for skin beauty care described Brierley Wright, a nutritionist from Tufts University.
Strawberries
The content of vitamin C in strawberries have an important role to reduce the effects of aging such as wrinkles and rough dry skin. Research published in the American Journal of Clinical Nutrition in 2007 revealed that vitamin C is beneficial counteracting free radicals and stimulate collagen formation which raises the skin smoothing effect.
Strawberries also contain ellagic acid which can protect the elastic fibers, which are responsible for maintaining the structure of the skin remains intact, maintaining firmness and skin against destructive enzymes. Other foods containing vitamin C is good for the skin, among others, papaya, broccoli, oranges.
Tomatoes
Fresh fruit contains lycopene beneficial treating skin softness. The study published in the European Journal of Pharmaceutics and Biopharmaceutics in 2008 revealed that those with a high content of lycopene tend to have smooth skin. Besides tomatoes, increase the levels of lycopene in the body by eating melon and carrots.
Tofu
The content of isoflavones in soy foods such as tofu, edamame, and
Tuna helps prevent premature aging. The study, published in the Journal of the American College of Nutrition revealed that isoflavones help prevent damage to collagen.
Tuna
Eating fish containing omega 3 such as tuna, salmon, sardines and trout can help keep skin healthy glow. The content of omega-3 fatty acids EPA (eicosapentaenoic acid) plays a role in forming collagen.
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