Diet is currently a choice of a number of women to get a slim body. Some even willing extreme diet for the sake of the ideal body. Really only diet can make the body so slim?
Diet or reduce the size of the meal is proven effective for weight loss. However, sometimes this diet method it was torture when you live it. Due to the reduced size of the meal, you will still feel hungry despite eating.
You need to know, the diet was not the only way to get a slim body. The following are some easy ways also can make your body into a stay slim without dieting:
1. Adequate sleep
According to medical science, enough sleep it ranges from 7-8 hours at night. Enough sleep will help suppress the production of the hormone cortisol, so he did not have a chance to trigger hunger and the desire to overeat.
2. Stay cheerful
Feelings will also affect the body. If you feel lazy or bad mood, definitely luggage always want to eat and eventually the body will be fat. For that reason, always start your day with a cheerful and more excited.
dr rochelle skin expert
dr rochelle skin expert
3. Healthy food
To get a slim body, actually you do not need to reduce the size of the meal. You just need to choose healthier foods and nutritious. Avoid foods that contain fat to lose weight under control.
4. Regular exercise
Try to exercise regularly every holiday. Lazy will only give the body fat fast. Keep your body should be moved so as not rigid and does not accumulate in the body fat. Exercise will burn fat from the foods you eat.
5. Drink plenty of water
In addition to relieve thirst after exercise, water is also beneficial to maintain weight. Water is very compatible with the human body fluids that are healthier and safer for weight loss.
Those are some ways that you can try to stay slim even though not a diet program. Hope it is useful.
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